Body Essentials Nutrition & Massage

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Gluten Free Pancakes

by Melissa Schisler - March 15th, 2009.
Filed under: gluten free diet.

pancakes

You would never guess these pancakes are gluten free!  The recipe is adapted from the back of a Goya rice flour bag, but you can also use brown rice flour to increase the fiber content.

Ingredients:

2 cups rice flour

2  1/2 tsp baking powder

1 tsp salt

1 Tbsp sugar

2 cups milk

1 egg, beaten

1 Tbsp melted butter

1 cup blueberries (fresh or frozen)

Directions:

In a bowl, sift together the flour, baking powder, salt and sugar.  Mix in the milk, egg and butter.   Mix in the blueberries.  Let batter rest for 5 minutes.  Meanwhile, heat griddle to 375 degrees and spray with Pam.  Cook pancakes until golden brown on each side.  Keep warm on a plate in an oven set to low heat until ready to serve.  Makes about 12 medium pancakes.

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