Body Essentials Nutrition & Massage

Insoluble fiber, also known as cellulose, is the part of a plant that can not be broken down by the body’s digestive process and therefore forms into stool to pass out of the body. By adding bulk to the stools, insoluble fiber acts like a scrub brush to help maintain the health of the [...]

A quick perusal of the protein bars at your local store reveals a lot of brands to choose from. Some are packed with nutrition and make a perfect snack to satisfy your hunger, while others are just glorified candy bars.  Nutrition experts recommend looking carefully at the nutrition facts panel to guide your selection. [...]