Body Essentials Nutrition & Massage

The other day, a friend asked me for some gluten free breakfast ideas as she was getting tired of eating quinoa flakes every morning.  So I sent her a few ideas, and then I thought, “That would be a good blog topic too!”  Here’s what I shared with her:

cottage cheese w/ peaches (or some other [...]

I’ve been making this recipe quite often lately as bananas seem to ripen too quickly in the summer heat.  I found the recipe here, but I used ground almonds instead because I didn’t have any walnuts on hand (and no, I didn’t toast them and it still tastes fine!)  This recipe uses whipped eggwhites to [...]