Body Essentials Nutrition & Massage

I have been living in the Prospect Heights neighborhood of Brooklyn, NY for nearly 6 months now and have found a few gluten free resources to share with those who are my gluten-avoiding neighbors:

Fish & Sip at 216 Flatbush Ave (between Dean St. and Bergen, 718-636-2256) serves plenty of gluten free seafood entrees, with potato [...]

Green Monster Smoothie *Makes 2 servings
1 banana
1 ½ cups lowfat milk or soymilk
1 pear (peeled and cored)
1 ½ cups fresh baby spinach leaves, stems trimmed off
6 ice cubes
Add all ingredients to blender and puree until smooth.  Makes a great breakfast if you want to lose weight and it’s gluten free.  Also a great way to [...]