Body Essentials Nutrition & Massage

An integrated approach to reaching your wellness goals

Archive for August, 2009

Melissa’s Published Articles

Sunday, August 30th, 2009

Here is a sampling of Melissa’s published work:
An Insider’s Perspective of Gluten-Free Eating
Featured Dietitian Recipe: Broccoli Bean Quesadillas
Stay tuned for more “On the Gluten Free Hunt” installments as I continue to explore gluten free eating options around the country!

Betty Crocker Goes Gluten Free!

Saturday, August 8th, 2009

Amazing, not even ten years ago, a gluten intolerant person had to kiss Miss Betty Crocker goodbye.  But lo and behold, I was in QFC last night looking for something to go with our soy vanilla ice cream for dessert and what do I pass by in the aisle?  Betty Crocker’s new boxed mix line [...]

How Massage Can Help With Weight Control

Saturday, August 1st, 2009

I just got back from receiving a massage this afternoon….yes, even massage therapists need to get massaged too!  I came home feeling so good, both inside and out.  It’s funny how you want to keep that good feeling going for quite a while longer,  so you end up doing more good things for your body [...]