Body Essentials Nutrition & Massage

Last weekend we took a three day excursion to Boston, MA.  This was a great opportunity to put our gluten free diet skills to the test!
The first part of our journey involved a four hour bus trip from NYC to Boston, with only a 15 minute stop for lunch at a fast food joint along [...]

These are probably the three most common grains people are unsure about when it comes to eating gluten free.  So here are the answers, once and for all:
1.  Buckwheat – yes, this grain is gluten free in its pure form.  We recently found a bag of roasted buckwheat in a Russian food market.  You just [...]